Adaptive capacity to act
Dealing with adversity is an inevitable part of daily life; whether it stems from work, school, relationship demands, or dynamics, people can feel pressured when they feel compelled to meet expectations, standards, or specific outcomes. While a healthy level of…
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An Introduction to the Normal-Pressure Continuum Have you ever noticed how some days everything seems to flow effortlessly, while at other times you keep trying without getting it right? It’s at those times that pressure weighs you down, affecting your…
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